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De feestdagen staan weer voor de deur en in januari gaan we met z’n allen uiteraard weer ‘aan de lijn’. De leefstijlcoaches van Gezond & Weldoen zijn geen voorstander van crashdiëten, maar van verstandig omgaan met gezonde voeding. Want sterker nog: je kunt best veel (en lekker) eten en tóch afvallen. Veel mensen lijden aan overgewicht omdat ze structureel te veel óf te weinig eten. Je leest het goed: te weinig eten kan overgewicht in de hand werken. Je stofwisseling past zich namelijk aan als jij je lichaam niet geeft wat het nodig heeft. Eet je te weinig koolhydraten, en/of eiwitten en/of vetten eten dan zet je de stofwisseling in de spaarstand. Met als gevolg dat je na verloop van tijd