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Hoe 'smart' is jouw telefoongebruik eigenlijk?

Iedereen een chefkok met Sjef de persoonlijke keukenassistent

Succesvoller coachen? Ontdek de drijfveren van je cliënten op maandagen 10 en 17 mei 2021

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Yoga ja, yoga nee?!

Je hebt last van stress en onrust en de huisarts adviseert: ga op yoga... Je wilt van je stress en onrust af dus ga je dat advies opvolgen. Maar van binnen knaagt er iets. Kan het zijn dat de Heilige Geest je iets probeert duidelijk te maken? Laten we de bron van yoga onderzoeken en kijken of er alternatieven zijn om van stress en onrust af te komen. Het is wetenschappelijk aangetoond dat yoga een ontspannend effect heeft en gezondheidsvoordelen kan hebben onder bepaalde vo

Een goede houding: de basis voor balans

Stel, je wilt een huis bouwen. Waar begin je dan mee? Met het dak, met de tweede verdieping of met de inrichting? Als het goed is heb je een plan… Vanzelfsprekend begin je met: het fundament! Zo werkt het ook als je serieus aandacht wilt geven aan je gezondheid. Je begint met de basics. Dat ´voldoende beweging´ daar bij hoort, dat weet zo onderhand iedereen wel. Minder bekend is dat een goede houding en sterke rug-, buik- en bekkenbodem eveneens onmisbaar zijn voor een goede

Wandelen is een topmedicijn...! Bekijk hier het filmpje van dr Mike Evans over het nut van bewegen

Vermijd het ziekenhuis, vermijd de apotheek. Trek je wandelschoenen en aan en ga de natuur in! Wandelen is een topmedicijn.

Extra studiedag Bijbel, voeding & gezondheid op dinsdag 15 december 2020 in Hoofddorp

Meld je aan voor de extra studiedag Bijbel. voeding & gezondheid op dinsdag 18 november 2020 in Hoofddorp.

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