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Het is een niet zo populaire boodschap, maar alcohol past niet in een gezond voedingsprogramma. Het bevat lege calorieën en verandert de manier waarop je lichaam vet op slaat in je nadeel. Het brengt de bloedsuikerspiegel uit balans en bevordert de opslag van ongezond buikvet. De Gezondheidsraad adviseert maximaal glas 1 alcohol per dag voor mannen en vrouwen en 2 dagen per week geen alcohol, maar de het Wereld Kanker Fonds adviseert een ‘zero’ alcoholbeleid. Steeds meer artsen nemen dat advies over, onder meer professor René Kahn, hoogleraar psychiatrie aan het UMC Utrecht in de Gezondheidsraad . Kahn wijst al jaren op de gevaarlijke kanten van alcohol. Er zijn namelijk niet zo heel veel wi